Busy man over 40 who can’t stay consistent? That’s who I coach.
I provide the direct oversight, discipline, and daily structure to ensure you never quit.
About Me
I deliver a high-energy, no-nonsense approach to fitness designed specifically for men over 40. As a NASM Certified Personal Trainer, I recognize that time is your most valuable asset. I skip the complex jargon and over-explained physiology to focus exclusively on what yields results for a busy professional like yourself. My mission is to bridge the gap between your current state and the peak physical vitality you may have thought was behind you. By pairing clear communication with practical, elite coaching, I make body transformation simple and sustainable around a demanding career and family life. I have helped my clients shed significant weight and reclaim their edge through direct answers and a surgical roadmap. You do not need a science experiment; you need a relentless coach who keeps you on track and makes sure you achieve results. We will cut through the noise together to build a powerful, confident version of you using a system that actually integrates with your high-pressure lifestyle.
My Coaching System
Pillar 1: Training
You do not need to live in the gym to see results. My programs focus on resistance training and progressive overload, designed to fit into 3 to 4 sessions per week.
- Custom program built around your schedule
- Access through the Trainerize app
- Form checks and video feedback
- Progress tracking (body stats, weight, reps)
Pillar 2: Nutrition
Everything you need. Nothing you don't. Learn to fuel your body without giving up the foods you love or your social life.
- Custom macros calibrated to your lifestyle
- Nutrition tracking with MyFitnessPal
- Grocery lists and meal ideas
- Protein hacks and simple recipes
Pillar 3: Lifestyle and Accountability
Sustainability is the goal. We build habits that survive late meetings, travel, and high-pressure seasons.
- Weekly accountability check-ins
- Travel and dining-out guides
- 24/7 access for direct support
- Lifestyle habit integration
Pillar 4: Mindset
The foundation of long-term success. We shift your identity from someone who 'tries' to someone who 'just shows up'.
- Overcoming mental barriers
- Sustainable habit coaching
- Focus on clarity and confidence
- Growth-oriented feedback loops
Success Stories
Charles Campbell Jr. — Dropped 17 lbs in just 6 weeks!
"Working with Emory has been an amazing experience. I gained a lot more confidence and saw significant growth in my body and overall strength. The workouts were challenging in the best way possible and no matter how my day was going, I was always looking forward to my next session. His motivation and energy made every workout something to look forward to."
Darwin Diaz Vasquez— Lost 25 lbs in 10 weeks!
"Working with Emory has been an amazing experience. I learned a lot about my nutrition, what I should be doing and how to do it. He helped me improve my form, pushed me to keep going, and the overall experience was great. I loved it."
Ready to build strength, energy, and confidence? Fill out the form below to apply for the program, and I will reach out within 24 hours.